Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...