Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet ...

Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

With gifts to buy, festive gatherings, holiday parties and family outings, it's easy to burn a hole in your pocket and ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Saturday night, some people in Walnut Creek were trying to decompress before the final stretch of the election season, but it ...

It may be tempting to stretch your budget to buy a “better” home, but buying a property you can’t afford can ultimately cost you millions. Know how much house you can afford and stick to it. Your ...