Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Florida’s win against Philadelphia was its first on the winning streak to not come by multiple goals, but the Panthers ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...