Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

In what was likely their most complete game of the year, the Arizona Cardinals dismantled the New York Jets in all phases of ...

As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...