Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

DEADLINE: It will confirm your good judgment. He played a tough police detective with a tortured past named Bud White who ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Saturday night, some people in Walnut Creek were trying to decompress before the final stretch of the election season, but it ...

Today's UGA botanical mascot has nearly identical genomes as the first hedges planted in Sanford Stadium in 1929.