The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Dizziness when lying down may be treatable with head positioning and medications. This article describes non-emergency and ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often ...

When treating vertigo caused by the inner ear, it can be helpful to determine which ear is resulting in your symptoms. A simple vertigo test can help you find out. Vertigo is a false sensation of ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Ménière’s disease can cause tinnitus and dizziness together. Other possible causes include vestibular migraine, acoustic neuroma, intracranial hypotension, long-haul COVID-19, and more.

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Vestibular rehabilitation, a specialised exercise programme, helps improve balance and reduce vertigo symptoms through ... like Meniere’s disease. “Simple lifestyle changes, like using ...