But there are some easy lifestyle changes ... protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar response." Type 1 diabetes is a lifelong condition where ...

But there are some easy lifestyle changes ... eat the protein first in a meal," Mark said. "This reduces your blood sugar response." THERE are two main types of diabetes, which causes a person's ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Edamame is the best snack for people who have diabetes. It is rich in protein and fibre, which helps control blood sugar and supports heart health. Baked Kale is an easy and good option for people who ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...