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High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

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Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...

Today is world Diabetes day. According to Diabetes UK, 4.4 million people are currently living with Diabetes in the ...

This World Diabetes Day, on 14th November, Fitterfly Healthtech and Ascensia Diabetes Care are joining hands to launch a ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

The pandemic had large-scale effects on our collective wellbeing that, almost five years later, it can be easy to forget once ...

Stay up to date with Explore our diabetes recipes and nutrition hub for expert information ... Learn more about agave and ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?