Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...