'Fake fasting' could help you lose weight and reduce risk of chronic illnesses
A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...
I'm a male celebrity on Ozempic. I didn't even need it - but easy weight loss was too tempting to resist. Now I'm left with the awful side effects
Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Ditch five common foods from your diet to 'rid belly fat quickly'
A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...
Five surprising foods to cut from your diet if you want to 'lose belly fat'
Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...