In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

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A healthy diet should also supply sufficient levels of essential amino acids in the form of lean protein to maintain healthy ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.