In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Chandigarh-based Diet Insight, a well-known diet and nutrition clinic founded in 2014, has rebranded itself as Santushti ...

The role of diet in maintaining overall health has long been recognised, but recent research has brought to light the ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

A healthy diet should also supply sufficient levels of essential amino acids in the form of lean protein to maintain healthy ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.