Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Incorporating healthy fats and proteins into a diabetic meal plan is another critical factor ... Here’s a diabetic-friendly recipe that you can try at home. Vanessa Marx’s orange and almond ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made her realise she had to act ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...