Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...