A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

On the final day of the Hindustan Times Leadership Summit 2024, cancer surgeon Dr Ash K Tewari spoke about the importance of ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...