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Daily Exercises and Stretches: A Physical Therapist's Routine to Boost Strength and Mobility
Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.
verywellhealth1d
How Exercise Helps With Restless Legs Syndrome
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
If you're under 50 and sitting too much, here’s the dangerous truth you need to hear
To combat this, integrate movement into your daily routine with adjustable desks, exercise balls, walking breaks, parking ...
Today11d
Do you actually need 8 hours of sleep every night?
You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...
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Star-Ledger, New Jersey’s largest daily newspaper, to end print editions next year
The Newark Morning Ledger Co. said the decision announced Wednesday was due to rising costs, decreasing circulation and reduced demand for print copies of the Star-Ledger. Kamala Harris Scores ...
Times Union15d
New Jersey's largest daily newspaper ending print editions, but will continue online
The owner of New Jersey's largest newspaper says it will stop publishing a daily print version of the paper early next year, but its online version will continue. The Newark Morning Ledger Co ...
I'm a physical therapist and coach: Here are 4 simple exercises I do every day for long-term health and to feel good in my body
Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...