Mommy Poppins on MSN18h
40 Things To Do Indoors in New Jersey on a Rainy Day
New Jersey is teeming with potential rainy-day activities that are perfect for when your active kiddos want to do more than ...
Greensburg Daily News7h
Hospital's new rehab center hosts open house
The public recently had the opportunity to learn about Decatur County Memorial Hospital’s new rehabilitation facility at 902 ...
Hosted on MSN7h
5 Effective Leg Workouts To Do At Home
Best Leg Exercises: With busy schedules and no work-life balance, it becomes tough to take time to hit the gym. Plus after the Covid ... Step-ups mimic the action of climbing stairs and are a great ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Fit&Well on MSN13h
I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...