Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

To step into his role as Ben Richards, Powell had to bulk up.

Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ageing in a way that lets you enjoy life without constant aches or fatigue. As we grow older, ...