Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Report Findings: Customised Solutions for Every Rider: According to Burt, the key to improving comfort lies in understanding a rider’s “bike fit window”—the range of positions a rider can comfortably ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

They’re super-important, because you don’t want to get stuck with the wrong type of pedal-and-shoe combo,” says Joseph Foley, head instructor and co-founder of cycling studio Pedal House.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Tour de France great Mark Cavendish will return to Paris next year in running shoes rather than cycling cleats after signing ...

Well, mostly ― but speaking to SELF, physical therapist Kellen Scantlebury, founder of Fit Club NY, said that a common cycling mistake can mess up your joints. If your knees are at or below your ...

While Bike Ahead is mostly known for 6-spoke monocoque wheels, their Three Zero line-up delivers 3 types of lightweight & ...

Our wellness writer tried the Peloton Bike+ for three months to find out if it lives up to the hype. Here’s our honest ...