Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw. Use a spiraliser, a peeler, or just cut it into ...