If you are preparing for Special Operation programs that involve swimming and diving training, you will learn some or all of these strokes: the Combat Swimmer Stroke (CSS), elementary side stroke, ...

A competitive swimming program developed by University of Queensland researchers for young people with severe cerebral palsy has reversed motor decline associated with the condition. Professor Sean ...

Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. It’s tempting to view a backyard swimming pool solely as a place to float ...

Some people participate in triathlons to get in better shape, while others — who often have competitive swimming or running backgrounds — seek a new athletic challenge. In all cases, the triathlon ...

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform in the water. One of the toughest swim tests out there is the USMC RECON ...

We are committed to developing strong, confident swimmers who are ready to take on new challenges. These free tryouts are a great way for swimmers to experience our coaching.” — Director of Aquatics ...