Chia seeds are an unprocessed and whole-grain food, allowing your body to absorb them much more easily than the more ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Flax and chia seeds are nutritional powerhouses packed with fiber, omega-3 fatty acids, and antioxidants, offering a range of benefits for gut and heart health. They promote digestive regularity, ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

That said, “seeded breads often contain chia seeds and flax seeds, which are sources of omega-3 fatty acids,” says Iu. Other ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

Sprinkle pumpkin or flax seeds on a salad or make a batch of overnight oats with chia seeds, which are both high in the mineral. These seeds are also packed with iron, omega-3 fatty acids and fibre.