Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

This recipe for Pumpkin Pie Baked Oatmeal combines a hearty breakfast with the rich and delicious flavor of a classic pumpkin ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

We love it with oatmeal or overnight oats ... You can also just put everything in the blender or food processor. We like to stir the chia seeds in because I prefer the chunkier texture. Over at WeHeal ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...