Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

OtherAlthough it may seem incredible, many jams, whether homemade or industrial, can contain as much sugar as fruit, an excessive amount! If you are looking for a healthier and more nutritious ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...

Rebecca R. Norris is a full-time freelance writer living in the DC metro area. She writes for a variety of publications, covering everything from beauty and wellness to style and celebrity news.

By Amelia Nierenberg The Svalbard Global Seed Vault, in the far reaches of northern Norway, is meant to be humanity’s last resort. Imagine it as the world’s doomsday garden shed: a secure ...