Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...