Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

A geriatrician shares her experience with older patients about healthy ageing - physically, mentally, and emotionally.

A Victorian Christmas: Dec. 6, 7 p.m., Jerusalem Evangelical Church, Schuylkill Haven, featuring the Schuylkill Choral ...

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...

Anni Seaborne highlights the importance of musculoskeletal health and how dental professionals can protect theirs in practice ...

7 Simple Stretches Every Woman Over 60 Should Do Before... Simple stretches for beginners to ease stiffness and support ...

Ultimately, giving yourself the gift of self-care and prioritizing your well-being is one of the greatest gifts you can give ...

Sierra Vista’s position makes it perfect for discovering southern Arizona’s wonders and natural beauty spots. You can explore Tombstone, Bisbee, or Kartchner Caverns without organizing a major safari ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.