This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Morgan Dawson, a popular fitness influencer, recently shared her go-to jerk chicken recipe, captioning it, “the easiest Jerk ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

Since the recipe's debut, many have been eager to test ... The nutrients found in chia seeds can contribute to heart health, bolster strong bones and aid in managing blood sugar levels.

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.