Marley Spoon is Stewart’s curated seasonal farm-to-table meal kit service with meals you prepare and cook in under 30 minutes. When you’re busy and don’t have time to plan meals and shop ...

But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based around adapting your carb ...

The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares her experience in a trial.

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

Dementia is the leading cause of death in the UK but, according to new research, almost half of cases can prevented and ...

Dietitians for pro teams explain how to eat in the heat so you keep your body cool, avoid stomach upset, and still perform at ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.