California Lutheran University’s Dance Club choreographed, promoted and produced its own dance showcase Nov. 14-15 in the ...

With studio-quality lighting, tidy storage and a premium feel, the Beautifect Box stands out as a smart, stylish upgrade to ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

They say firstborn children tend toward perfectionism; that because we grew up, for at least a finite amount of time, as the single object of our parents’ undivided attention, we feel pressure to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Kelly Matsunaga, a single mom and fitness icon who teaches barre and Pilates classes to hundreds of thousands of women online, wasn't supposed to be a businesswoman. She wasn't supposed to work at all ...

Virat Kohli Fitness: Virat has always remained active and consistent, be it when it comes to his fitness routine or victory in matches. Inspired by his routine, Former Indian Cricketer Sandeep Patil ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...