However, heart surgeon Jeremy London, MD, has a few recommendations for keeping yourself calm in these stressful situations .

It took OHora years to develop a character into a PBS KIDS show. Here's what's next for him and 'Carl the Collector,' a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence for families, emphasizing its importance even over a meal. Osho outlines a ...