Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else ... Alongside a modest calorie ...

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Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

A DISEASE dating back to times of ancient Greece is making a comeback and it could be caused by a popular acid reflux drug, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are ...

A Devon mum who once attributed her weight to being "in her genes", has remarkably shed four stone. She had been convinced ...

In the fall, after summer break, soups regain their popularity. They help you endure the first and subsequent frosts and ...