Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else ... Alongside a modest calorie ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Closer shares five foods that will help you reduce inflammation and lead a healthy life! Be Nutty: “Nuts are an excellent ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are ...

A Devon mum who once attributed her weight to being "in her genes", has remarkably shed four stone. She had been convinced ...

In the fall, after summer break, soups regain their popularity. They help you endure the first and subsequent frosts and ...

The often-overlooked cabbage soup is a tasty and healthy option for November ... Soups also contain a lot of water, so they ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...