Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else ... Alongside a modest calorie ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Closer shares five foods that will help you reduce inflammation and lead a healthy life! Be Nutty: “Nuts are an excellent ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are ...