Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

It's not the cabbage soup's fault that more people don't like it. Seriously, it's the name, right? Cabbage soup: it doesn't ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

but it requires a smart study plan, consistency and a strong foundation across all the sections. How many hours a day should I study for my CAT Exam? It is highly advised to spend at least 7-8 ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

Is there anything more comforting than a bowl of chicken soup on a chilly fall day? The secret to this hearty recipe is the store-bought rotisserie chicken, which shaves minutes off the prep time. In ...

This plan stands out due to its remarkable validity of one year, or 365 days, and includes the enticing ... Airtel lost 1.7 million users, Vodafone Idea decreased by 1.4 million, and Jio's user ...