It's not the cabbage soup's fault that more people don't like it. Seriously, it's the name, right? Cabbage soup: it doesn't ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

This plan stands out due to its remarkable validity of one year, or 365 days, and includes the enticing ... Airtel lost 1.7 million users, Vodafone Idea decreased by 1.4 million, and Jio's user ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

In this seven-day meal plan, we map out a simple anti-inflammatory routine to help improve insulin resistance. You’ll find a week of delicious meals and snacks to help improve blood sugar levels ...

Enter the latest TikTok trend that sees people adding protein shakes to their beloved soft drink, something that’s been creatively coined “protein Diet Coke”. Protein Diet Coke combines a ...

Tshwane Mayor Nasiphi Moya has unveiled a bold 100-day action plan aimed at transforming the metro's service delivery, tackling the R6.76bn Eskom debt, and boosting revenue collection under the ...