Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Because the Mediterranean diet focuses on building healthier eating habits, rather than restricting entire food groups, I found the plan fairly ... broccoli, cabbage, kale, cucumbers, and tomatoes.

Whether it's a culinary workshop or a class to create unique crafts, learn new skills in Monterey, Pacific Grove and Carmel.

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

AUSTIN (KXAN) — On Thursday, Police Chief Lisa Davis welcomed a steady stream of reporters to ask about the 100 Day Plan she announced this week. Throughout this process, which she calls a ...

A PROMISE THAT DOCTOR HENRY SAYS HE WILL LIVE UP TO, AND SOMETHING THAT WILL HELP HIM IN HIS NEWLY IMPLEMENTED 100 DAY PLAN. HE SAYS THE FIRST OF MANY STEPS IN HIS PLAN IS TO HEAR THE VOICES OF ...