Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Visceral fat, located close to internal organs such as the liver and intestines, can interfere with functions important to your body. Some of the most harmful effects include disrupting insulin ...

burning fat, and keeping you full longer, contributing significantly to weight loss efforts. If you’re looking for faster weight loss, your diet plays an important role in it. A healthy diet ...

A Vista woman is recovering in the hospital after a stranger and two deputies saved her from her burning home. One of her heroes, Nas Mohamed, was working as an Uber Eats driver when he rushed to ...

Crews have begun a long-awaited project to extinguish a coal seam fire that has been burning underground on Marshall Mesa, south of Boulder, Colorado, for over a century. The fire, a remnant of ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

You get the idea. Simply eating balanced meals and snacks containing whole carbs, lean protein, and healthy fat throughout the day will provide you with all of the energy you need to power through ...

where he was fed by well-meaning staff with biscuits and soup. The strict diet and exercise regime at the feline fat camp Kroshik was taken to were successful and the ginger tabby could finally ...