If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

A dietician at the British Heart Foundation has examined whether a particular type of vegetable oil is good for health.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

If you're approaching a weight loss diet thoughtfully, you know how crucial it is to provide your body with all the necessary ...

Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Closer shares five foods that will help you reduce inflammation and lead a healthy life! Be Nutty: “Nuts are an excellent ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...