Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

A Scots nurse who transformed her life after shedding more than six stone managed to put her type 2 diabetes into remission.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

This in turn could be a catalyst for many devastating health conditions and metabolic issues ranging from heart disease and ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...