Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

Showing you some of my favourite exercises to grow your Glutes some can be done at home and others in the gym, for all ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Dead Butt Syndrome (DBS), is the loss of proper gluteal muscle ... sit for a long period Exercise and stretch your hip ...

The big-time golf social media influencer and former SI Swimsuit model has certainly mastered the art of getting attention with anything she does.

This is verbatim from her video: Walking wagers, Running rundown, Bad beats and booty cheeks, Jumping jacks and black jack, Spreads and squats, Underdogs with under boob.

Brittany Mahomes shared the workout she struggles with during pregnancy as revealed glimpse into workout routine ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

A UK gym bunny’s “vain” quest for a dream derriere nearly killed her after her bottom began “rotting from the inside out” ...