Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

China's humanoid robot has stunned online viewers with a full-body stretch routine, showing advanced balance and motion ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Celebrity nutritionist Dr Siddhant Bhargava, who works with stars like Alia Bhatt and Ananya Panday , recently debunked the popular belief that “more ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

In midlife and beyond, our bodies undergo a number of significant changes - here experts share the metrics we should all be ...

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...