Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

China's humanoid robot has stunned online viewers with a full-body stretch routine, showing advanced balance and motion ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...