Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

This banana bran muffin recipe is the perfect blend of wholesome and delicious! They are moist, flavorful and a great source ...

Due to changing consumption habits and rising demand for novel food products, China and India are among the greatest ...

This Veterans Day, I will be celebrating my favorite veteran, my fiancé Rick, with a recipe that brings back fond memories of ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Blueberries might be tiny, but they pack a powerful antioxidant punch. This article delves into the benefits of incorporating blueberries into your beauty regimen for radiant, healthy skin. Loaded ...

We’ve seen plenty of food-inspired makeup trends take off—from latte-inspired hues to “strawberry girl” makeup —and it seems ...

This blueberry lavender smoothie bowl is as gorgeous as it is delicious. It's sweet, creamy, and will satisfy you like a dessert while being plant-based! The post Blueberry Lavender Smoothie Bowl ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...