Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

With inflation and food costs rising across the board, budgeting, meal planning and finding ways to eat healthy can feel like an impossible task. This challenge can be especially pronounced for ...

For most of us, eating out with friends ... eat out without it scuppering your best-intentioned attempts at healthy eating. Healthy eating should be a way of life, not a quick fix.

For example, if those around us eat healthy, nutrient-dense foods, Kumar says we're more likely to do the same. How to change your eating habits You don't have to go out when eating with others.

and the way to get kids involved in food — and healthier food — is to let them shop with you," he recommended. Irvine noted that food labels can also be telling when it comes to how healthy ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...