With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Here are five of the best vegan fast food options to consider ... braised tofu — as a solid protein option. Additionally, all ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

In fact, he identified three non-meat foods that can significantly boost your protein intake. The author and broadcaster, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Not overly “healthy”, protein bars can be useful when travelling, or as a protein-rich food that can be enjoyed when the only other option is packaged snack food or fast food. The key is to ...