Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
Snacking on the Mediterranean diet is easy thanks to this 1 tip, says a dietitian
A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...
Mediterranean Diet vs. Paleo Diet
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.
Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
Al Bawaba News9m
Foods to consume for better memory and brain health
The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...
Health.com6d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
WTOP News4d
8 Mediterranean Diet Recipes for Thanksgiving
It’s a holiday feast that typically features the same traditional foods every year. But if you’ve been following a Mediterranean diet, which has been rated ... carrots and parsnips Tahini is probably ...
Irish Sun10d
New twist on the popular Mediterranean diet could ‘slash your risk of dementia and slow brain ageing’
THE Mediterranean diet is well ... and protection against damage to brain cells. The diet follows a style of eating that emphasises plant-based foods and healthy fats, based on the eating habits ...