Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The meal plan is made up of foods that are staples of countries bordering the Mediterranean ... reveals the best snacks that will help you stick to the diet. As a general rule, she recommends ...

It’s a holiday feast that typically features the same traditional foods every year. But if you’ve been following a Mediterranean diet, which has been rated ... carrots and parsnips Tahini is probably ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...