Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Eating protein helps preserve muscle during fat loss ... stubborn fat areas by blocking specific receptors. These teas can ...

Instead, introduce more nutritious foods which can lead to sustainable and healthy weight loss.” If you like the idea of eating your way to a healthy weight, here are the foods the experts ...