Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ageing in a way that lets you enjoy life without constant aches or fatigue. As we grow older, ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

For centuries, mitts the size of plates have smashed hearts and grabbed attention. Growing your own might be a little more ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Farran Powell is the managing editor of investing at Forbes Advisor. She was previously the assistant managing editor of investing at U.S. News & World Report. Her work has appeared in numerous ...