These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

Wellness centers around Aseana City give workers and visitors a dedicated space to work on their goals. Parañaque City, ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...