Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

Devin Booker's diet focuses on lean proteins, complex carbs, and healthy fats to optimize energy and recovery. His meal plan ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

ITANAGAR, 13 Nov: A three-day workshop focusing on physical and mental well-being of female athletes and their coaches organized by the department of sports, in collaboration with Simply Sports ...

Here is a detailed article on some of the best smartwatch for athletes that are available online at affordable prices. This ...

It took hundreds of hours of training ... by many to be one of the best in the business. In an exclusive interview with ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Teams plan for several months because altitude decreases an athlete's capabilities by as much as 20%. They use specific ...

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...